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After completing various dieting routines, I have realized that a healthy lunch can be a crucial factor for losing weight. Among the wide variety of options, I have found rice to be the best alternative for combining various ingredients into a hearty meal. You can choose to have a wide variety of flavors in a rice meal while maintaining low levels of fat and sugar.
The Red Beans and Rice Meal offered by Nutrisystem looks delightful and is a great way to lose weight as it contains merely 4 grams of fat and 1 gram of sugar making it a friendly treat for diabetic people too. The nutritious meal provides 9 grams of protein along with 4 grams of fiber and 180 calories in a single serving.
The ingredients include brown rice, kidney beans, andouille sausage, seasoning along with a less than 2 percent concentration of green and red bell peppers, canola oil, modified corn starch, isolated soy protein, dehydrated onions, sea salt, wheat, soy and natural flavors. Although the meal does not contain any artificial flavors or harmful substances, you are still advised to check the ingredients before buying to avoid any allergic substances.
One of the primary reasons for me to prefer this meal is the ease of preparation. While the meal is hearty and delicious, it can be cooked using a microwave within one minute. For a standard microwave of 1100 watts, you first need to cut or tear the pouch and add just a tablespoon of water before putting the package into the microwave. Now, switch on the microwave and cook for 45 seconds to one minute on HIGH or 100 percent power mode. After this, you simply need to empty the contents into a bowl, garnish them as per preference and enjoy the meal. I advise you to adjust the cooking time depending on the model and size of your microwave.
I immensely enjoyed the taste of Red Beans and Rice even though it looks quite different from pictures after cooking. While the meal was filling for me, it may seem inadequate to people who have a large appetite or aren’t on a dieting routine. It goes well with spaghetti and noodles if you want to increase the quantity of food without changing the flavor. I sometimes add new flavors to the meal and the experimentation has yielded some wonderful recipes along with a few taste disasters. However, I generally prefer this meal when I have no time for cooking and a lot of work scheduled for the day.